Swimming in the Sea of Omega-3

Omega-3 fatty acids have long been known to be an essential building block for growth and support for optimal health since the 1930s; however, it was not until the 1990s … Continue Reading →


New Year’s Whole (Re) Solution

Post-Holiday buzz and burnout, this time of year is often devoted to champagne toasts and daydreaming about how the next year will be even better than the past.  Pie-in-the-sky ponderings … Continue Reading →