What that Charley Horse is telling you…

Everyone’s experienced it… That moment when you stretch and a muscle decides to seize up on you.   Typically occurring in the lower extremities, a good charley horse may have you … Continue Reading →

Uncle Ben just got Demoted to Distant Cousin

Now it’s not exactly Uncle Ben’s® fault, that its rice is now flagged as a health threat. In fact, many rice producers are feeling the effects of the eye-opening Consumer … Continue Reading →

The Art of the Smoothie

As a former corporate ladder-climbing girl turned stay at home mom, I often get the question “How do you fill up your days?”  If you are a stay at home … Continue Reading →