What that Charley Horse is telling you…

Everyone’s experienced it… That moment when you stretch and a muscle decides to seize up on you.   Typically occurring in the lower extremities, a good charley horse may have you … Continue Reading →

Zinc Deficiency in Children {Guest Editorial}

Adrienne Razon is a writer working for Mercola.com. She has written several guides about healthy living through proper nutrition and exercise. Her recent work is focused on how to manage … Continue Reading →