Best Rubs for your Growing Belly

It’s truly amazing what a woman’s body can do to grow another human being.  Our organs shift position, our hormones kick into high gear, and our belly grows and grows … Continue Reading →


What that Charley Horse is telling you…

Everyone’s experienced it… That moment when you stretch and a muscle decides to seize up on you.   Typically occurring in the lower extremities, a good charley horse may have you … Continue Reading →


A Year in Review: Your Top HHK Posts

As we begin the New Year, we naturally look at where we’ve been and how far we’ve come.  We set goals with renewed intention; promising that we will treat ourselves … Continue Reading →


Organic/ Conventional/ GMO food – What’s the Difference?

Perhaps you didn’t know, there is most likely an imposter lurking in your kitchen.  It sits there looking innocently enough. . . but it has a secret that it only … Continue Reading →


Coca-Cola’s Latest – Demystified

Have you seen the latest advertisement from Coca-Cola Corp?  Coca-Cola (CC) launched a multimillion dollar PR campaign to pour their hearts out (and their sodas in) to consumers everywhere in … Continue Reading →